Yoga Doga

Coming soon

Yoga Doga is our unique program for children and young adults designed to bring back the empowering Universal Laws of oneness, kindness and compassion.

Through Yoga, Meditation, and Classes on Consciousness, we aim to lift our children up with the tools needed to comprehend the true meaning of this world and thrive in conscious connection and creation to all things.

Our Yoga Doga Program is offered for free to any school or organization anywhere in the world who would like to incorporate it into their education and/or offerings. Doulagivers Institute for Higher Learning will provide as much material and monetary support to underserved communities to start their Yoga Doga programs.

Alarming Statistics

“One in five children experience mental health issues.” “If we can provide a blanket of support and teach students how to maintain balance and find peace, then there is no limit to what our students can achieve!

Tiana Woolridge, MPH, MD ‘20, Wellness Consultant

Welcome to Yoga Doga Yoga, Meditation, & Consciousness Classes For Children

What is Yoga?

Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga is the Sanskrit word for union.

What are Benefits of Yoga for Young Children?

  • Yoga helps children manage their anxiety...
  • Yoga improves children's emotional regulation...
  • Yoga boosts children's self-esteem...
  • Yoga increases children's body awareness and mindfulness...
  • Yoga enhances children's concentration and memory...
  • Yoga develops children's strength and flexibility...

What Is Meditation?

Meditation is the process of turning inward, calming the mind, and practicing presence.

The Benefits of Meditation For Kids

  • Learn Core Emotional Regulation Skills...
  • Reduce Stress & Anxiety...
  • Opportunity to Unplug...
  • Changes the Brain...
  • Learn How to Breathe Properly...
  • Creates Classroom Peace & Calm...
  • Build Emotional & Psychological Resilience...
  • Increases Focus...

Meditation: Benefits that Last a Lifetime:

Over the life span, mediation has a significant and positive impact, we are seeing that when kids are introduced to meditation, just like learning a foreign language at a young age, the skill remains with them for life.

It can easily be deduced that by learning meditation as a child, the child is set in the right direction to understand their thoughts, feelings, and their physical relationship within the body, they come to understand and experience the interconnectedness of all of them.

Harnessing this kind of awareness as a child is a preventative tool that will allow the child greater emotional and psychological resilience as they grow into a happy and well-adjusted adulthood.

Consciousness Classes

Compassion, Kindness ,Empathy and oneness will change the world. We have several educational classes to help empower children from a young age understand the relationship to all beings no matter what color, religion, creed or race. Our Consciousness Classes with consist of teachings on:

  1. 1
    Universal Oneness
  2. 2
    Humanitarian teachings
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    Racial Injustice, Prejudice and discrimination
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    Self Awareness/self love
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